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Your dead hand needs resurrection
Jan. 23rd, 2013 05:38 pmValkyrie report:
Thursday - 1 hour gym, mostly bodyweight exercises.
Friday - 4 hours dayjob, a lot of housecleaning, dancing.
Saturday - Run/walking, 4.3 miles.
Sunday - Dancing, ~3 hours. The set start out a little iffy, but ended strong.
Monday - Rest day.
Tuesday - 1 hour gym, weights.
Wednesday - Running, 3.3 miles in 41:20. ETA: And 3 miles on the elliptical. I was grouchy and over-caloried and went to the gym.
76 miles out of Hobbiton.
My deadlifts and bench presses increased enough 5 pounds each. Baby steps, baby steps.
But even better than running 5k today, there were words. 1100 of them, in fact, while camped out at my favorite coffee shop. I am instituting Operation: Get Your Tits On And Write This Fucking Book Already. (GYTO for short.) I will work on this book for six weeks and not listen to any of that wibbley indecisive nonsense happening in my brain. At six weeks we pause to evaluate the quality of the book, but not before then.
Thursday - 1 hour gym, mostly bodyweight exercises.
Friday - 4 hours dayjob, a lot of housecleaning, dancing.
Saturday - Run/walking, 4.3 miles.
Sunday - Dancing, ~3 hours. The set start out a little iffy, but ended strong.
Monday - Rest day.
Tuesday - 1 hour gym, weights.
Wednesday - Running, 3.3 miles in 41:20. ETA: And 3 miles on the elliptical. I was grouchy and over-caloried and went to the gym.
76 miles out of Hobbiton.
My deadlifts and bench presses increased enough 5 pounds each. Baby steps, baby steps.
But even better than running 5k today, there were words. 1100 of them, in fact, while camped out at my favorite coffee shop. I am instituting Operation: Get Your Tits On And Write This Fucking Book Already. (GYTO for short.) I will work on this book for six weeks and not listen to any of that wibbley indecisive nonsense happening in my brain. At six weeks we pause to evaluate the quality of the book, but not before then.
